SKILL ON A 8:00 RUNNING CLOCK…
Practice Double Unders
During this time athletes should also be building up barbells for the clean.
E2MOM x 20 MINUTES
MIN 1 & 2 – Max Double Unders
MIN 3 & 4 – Max Power Cleans (Athlete Choice, AHAP)*
*Power Cleans are intended to be very heavy singles.
ON A 3:00 RUNNING CLOCK…
Accumulate Max Time in Elbow Plank