AMRAP x 21 MINUTES*
22 Kettlebell Swings (53/35)|(35/26)
*Buy-In to workout is 65 Sit-ups
Burpees — Up Downs for athletes unable to go all the way down into the full Burpee.
DB Floor Press or Ring Rows are a good alternative for Push-ups
Kettlebell Swings — Russian KBS for athletes unable to go overhead