Our Foundations Class is designed to train new members who ultimately want to join the group glasses. Movements are drilled and there is a progressive introduction to the intensity levels common during the group classes.
We know that walking into a new gym can be intimidating. That’s why we start all new members with our Foundations program. Don’t let intimidation or fear get in the way of becoming the best you that you can be!
To get started with Foundations, please schedule a No Sweat Intro below or give us a call at (516) 456-2561. We look forward to meeting you!
- Three one-on-one personal training sessions
- Designed to get you ready to join regular group classes
- Inbody Scan – a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.