GPP (General Physical Preparedness)

GPP(General Physical Preparedness) You don’t build a house on a weak foundation. GPP is all about a strong bodily foundation and longevity. Low skill, highly effective. Not every workout can be snatches and muscle-ups. Obvious Benefits of Low Skill GPP Work...

Zen Planner App – Track Your Progress

CLIPPERS!!!!!!!!!!!!!!!!! Want to track workout scores?! Want an app to plug in your times, reps, weights? Well, beginning next week you will have the option to download the Zen Planner App and track your workouts scores. Instructions: Walk into CCC, WOD, Open phone,...