Clash of the Clippers 2020

2020 Clash of The Clippers Workout #1 12 min AMRAP 8 Synchronized WORM Goblet Squats 53/35, 25/18(as a team) *Then Split into partners* P1: 8 Updowns 8 Hang Power Cleans 115/75, 75/55 P2: Plank *Switch as you want* *Partner 2 must be in Plank for reps to count -Team...

GPP (General Physical Preparedness)

GPP(General Physical Preparedness) You don’t build a house on a weak foundation. GPP is all about a strong bodily foundation and longevity. Low skill, highly effective. Not every workout can be snatches and muscle-ups. Obvious Benefits of Low Skill GPP Work...