by Matt Ropke | Aug 22, 2019 | News and Events
Clippers, Our neighbors right here in Remington, MissionFit, is hosting an event to raise money to support the youth of Baltimore make healthier options. To learn how to stay fit and train others to do the same. Home We can put all our rowing to use. We are forming a...
by Matt Ropke | Aug 20, 2019 | Class Schedule Notices, Daily Wod, News and Events
Dont forget Phil’s Mobility magic class this Saturday at 9AM. Sign up sheet on the whiteboard. There is no regular class at 9am. Only 10AM.
by Matt Ropke | Aug 19, 2019 | Class Schedule Notices, News and Events
Attention Everyone!!!! This September we are starting a new Olympic Lifting Program with Coach Drea & Coach Raphael Starting Sept 7th Every Sunday for 8 Weeks 9AM / 1.5 Hours Cost: Members – $18, Non-Members – $50 Limited to 12 spots Sign Up...
by Matt Ropke | Aug 7, 2019 | News and Events
It is quickly approaching, the day Clippers hit the river, float, sip some libations, and soak in some WV sun. As usual, we will be car pooling to the Adventure center, floating, and then headed for some Black Hog BBQ. All friends and family are welcome to join,...
by Matt Ropke | Jul 11, 2019 | News and Events, Nutrition
What’s the #800gChallenge®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like. Challenge dates are July...
by Matt Ropke | Jul 9, 2019 | News and Events, Nutrition
JOIN THE #800gCHALLENGE® WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or...
