by Matt Ropke | Feb 9, 2020 | Blog, News and Events
Sign Link: https://docs.google.com/spreadsheets/d/18l0egRrkn7G7gBUcAZQYIbWeD8Uh_LZDZQYzhZqRPkQ/edit?usp=sharing
by Matt Ropke | Jan 18, 2020 | Daily Wod, Fitness, News and Events
2020 Clash of The Clippers Workout #1 12 min AMRAP 8 Synchronized WORM Goblet Squats 53/35, 25/18(as a team) *Then Split into partners* P1: 8 Updowns 8 Hang Power Cleans 115/75, 75/55 P2: Plank *Switch as you want* *Partner 2 must be in Plank for reps to count -Team...
by Matt Ropke | Jan 16, 2020 | Class Schedule Notices, News and Events
This Saturday, Clash of the Clippers @10AM. There will be no regularly scheduled classes.
by Matt Ropke | Dec 23, 2019 | Blog, Class Schedule Notices, Daily Wod, News and Events
by Matt Ropke | Nov 15, 2019 | Blog, News and Events
SugarWOD is a workout tracking app. It allows you to connect with your fellow Clippers with photo sharing, comments and digital fist bumps. You can find the workout of the day, check the leaderboard and track your fitness. We will no longer be using the Zenplanner...
