St. Patrick's Day CrossFit Total & Potluck Brunch Starts @ 10AM We lift, then we eat
During the Open we will not be having 7:30pm classes on Thursdays.
Unfortunately, the city has not resolved the sewage issue and the building is still closed. We will not be having classes this evening(12/11). Please wait for further updates.
Clipper City CrossFit is moving to Remington this Saturday Sept 8th. No classes. Classes will commence that following Wednesday.
Christmas/ New Years Schedule Christmas Eve: closed Christmas Day: closed New Years Eve: regular schedule New Years Day: Open Gym 11AM-12PM
Holiday Schedule Thanksgiving: Wednesday- Regular Hours Thursday(Thanksgiving day)-Open Gym @11AM till 12PM Friday- Open Gym @11AM till 12PM Saturday - Regular hours Sunday - Regular hours
Morning: Strength 1) Sumo Deadlift for Speed: 5 x 4 @65%, every 90s. – Reset on each rep. 2) Seated Box Jumps: 4 x 4. Rest 60s. – work up to a challenging height. Conditioning “Karen” For time: 150 Wallballs (20, 14) L2: (14, 10) L1: (100 Wallballs) (10, 8) 12:00 Cap...
OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group fitness environment. Our mission is to promote active and fit...