Blog

Olympic Lifting Program

Attention Everyone!!!! This September we are starting a new Olympic Lifting Program with Coach Drea & Coach Raphael Starting Sept 7th Every Sunday for 8 Weeks 9AM / 1.5 Hours Cost: Members - $18, Non-Members - $50 Limited to 12 spots Sign Up...

A story of overcoming

Disclaimer: This is a long post. Please take the time. As with many CrossFit gyms, we do our best to promote positivity within our communities. And so we post a "Bright Spot Friday" on our community page. A place for our members to share positive happenings in their...

CCC Annual Tubing Trip

It is quickly approaching, the day Clippers hit the river, float, sip some libations, and soak in some WV sun. As usual, we will be car pooling to the Adventure center, floating, and then headed for some Black Hog BBQ. All friends and family are welcome to join,...

800 Gram Challenge Sign Up

What’s the #800gChallenge®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like. Challenge dates are July...

Join the #800g Challenge

JOIN THE #800gCHALLENGE® WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or...

Pride Parade

Dont forget Crew. Tomorrow is Pride parade Meet up starting at 11:30. Parade starts at 1pm Dress festive. And be ready to pull some sleds. No 10am class Just 9am class.

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