Friday 5/31/19

STRENGTH 1) Close Grip Bench Press: 8-6-4-2. Rest 90s. – add weight each set building to a challenging double. 2) Ring Pull-ups: 4 x 5. Rest 60s. – Adv: add weight – Int: Bodyweight – Beg: Partner Assisted 3a) Barbell Rows: 4 x 10. Rest 30s. 3b) Banded Triceps...

Thursday 5/30/19

STRENGTH 1) Front Box Squat: 10 x 2 @55-65% of Front Squat, every 60s. 2) Standing High Box Jumps: 8 x 2, at a challenging height, every 60s. METCON ”Tugboat” 2 RFT: 25 Power Cleans (115, 75) 25 Bar Facing Burpees L3: (95, 65) L2: (75, 55) L1: (95, 65 Clean Grip...

Wednesday 5/29/19

METCON With a running clock: 0:00-10:00 Row 250 Meters 15 Abmat Sit-ups 50 Double Unders Rest 30s between Rounds 12:00-20:00 Row 250 Meters 15 Ground to Overhead with a plate (45, 25) 100 Single Unders Rest 30s between rounds 22:00-28:00 Row 250 Meters 10 Walking OH...

Tuesday 5/28/19

GPP 8 Rounds of: 100 ft Sledpull or Push, AHAP. Rest 60s. Then, 8 Rounds of: 100 ft Front Rack KB Carry. Rest 60s. Then, 10 Minutes of ”Recovery” Row, Bike, Jog, or light sledpull at a sustainable/easy pace. Score = Your 60-day...