Friday 6/30/17

  A) Warm-up Complete: 20 Walking Lunges 20 Jumping Jacks 10 Burpees Then, Grab an empty Barbell: 5 Muscle Clean 5 Press 5 Power Cleans 5 Squat Cleans 5 Push Jerks or Split Jerks B) Activation, 5:00 Glute Activation: X-Band Walks: Accumulate 2:00 – Try not to...

Thursday 6/29/17

A) Warm-up Get athletes in a circle with one medball: – Have athletes introduce themselves to one another Then stand in circle and toss the medball. The athlete has to say the person name they are tossing the medball to. – Play this game for 5-6:00 then complete: 50...

Wednesday 6/28/17

A) Warm-up Grab a band and a light KB and complete: 20 Banded Pull-aparts 10 KB Push Press right arm 10 KBS Push Press left arm 20 Banded Pull-aparts 10 KB Rows right arm 10 KB Rows left arm 20 Banded Pull-ups 10 KB Windmills right arm 10 KB Windmills left arm 20 Air...

Tuesday 6/27/17

A) Warm-up Row 500m Then, Group Dynamic Circle Warm-up – Go around in a circle and have athletes choose a bodyweight exercise. Perform 10 reps of each movement. B) Mobility Achilles/Calve Stretch against Wall x 60s each leg C) Conditioning For total time:...