Friday 3/31/17

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – 6 Snatch-Grip Deadlifts 185/125 Station 2 – 8 Power Cleans 185/125 Station 3 – Side Plank x 45 seconds each side then… for time 1600m row

Thursday 3/30/17

Floor Press 5 sets of 5 reps then… 5 min AMRAP 8 Push Press 95/65 8 Box Jumps 24/20 Rest 1 min 3 min AMRAP Burpees Rest 1 min 5 min AMRAP 8 T2B 8 KB Cleans 53/35

Tuesday 3/28/17

Rear Delt Raises 5 sets of 10 reps Good Mornings w/ barbell 5 sets of 10 reps then… 12 min EMOM 1st: ME Cals Row 2nd: ME Wall Balls 20/14 3rd: ME Russian Twists 15/10

Monday 3/27/17

Jerks 1 set of 3 reps @ 60%, 1 set of 3 reps @65%, 1 set of 3 reps @70%, 3 sets of 3 reps @75% then… 3 Rounds 50 Double-unders 15 Power Cleans 135/95 5 Bar Muscle-ups