Monday 2/27/17

Deadlift 8 sets of 3 reps @ 65% then… For time: 10 Strict Pull-Ups 20 Wall Balls 20/14 30 KB Swings 53/35 400 M Run 30 KB Swings 20 Wall Balls 10 Strict Pull-Ups

Friday 2/24/17

WOD Friday 2/24/17 Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box...

Thursday 2/23/17

Snatch Balance 5 sets of 3 reps then… Amrap 5 minutes of: Pull-ups Amrap 4 minutes of: Burpees Amrap 3 minutes of: Thrusters 95/65 *Rest 3 minutes between each