Wednesday 2/1/17

Front Squat 60%/3 70%/3 75%/3 80%/3 (85%/3)4 then… 12 min EMOM (30 sec transition time between) 1st min: Row for Max Calories 2nd min: Max Effort Push Press 95/65 3rd min: Max Effort Russian Twists...

Monday 1/30/17

Bench Press 3 working sets of 5 reps; 65%,75%,85% then… For time: 100 Double Unders 27 Thrusters 95/65 30 Bar Facing Burpees Over the Barbell 27 Thrusters 95/65 100 Double-Unders