Tuesday 11/1/16

Weighted Pull-ups 5 sets of 5 reps then… 5 min EMOM 12 Hang Power Cleans (135/95#) Directly into: 5 min EMOM 12 Push Jerks (135/95#) Directly into: 5 min EMOM 12 T2B

Monday 10/31/16

Deadlifts 3 working sets of 5 reps; 65%,75%,85% then… 4 Rounds 400 m run 10 Single-arm Push Press 53/35 10 Goblet Squats 53/35 Happy Halloween!

Friday 10/28/16

5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) then… “THE CHIEF” As many rounds as possible in 3 minutes of…. 3 Power Cleans, 135lbs/95lbs 6 Push Ups 9...