Tuesday 9/27/16

12 min EMOM 1st minute: right side plank 2nd minute front plank 3rd minute left side plank then… 12 min EMOM Odd: 10 C2B Pull ups Even: 15 Wall Balls, 20/14

Monday 9/26/16

Strict Press 3 working sets of 5 reps; 65%,75%,85% then… 12 min AMRAP 10 Burpees 20 Alternating Reverse Lunges with KBs 53/35 30 Double-Unders