Thursday 3/31/16

Strength Snatch Balance 3 sets of 3 reps, 2 sets of 2 reps, 3 sets of 1 rep WOD 15 min AMRAP 10 Hang Snatches 75/55 30 Double-Unders 20 Push Press 75/55 30 Double-Unders

Monday 3/28/16

Strength Clean 5 sets of 5 reps (Touch and Go) WOD For time: 30 Power Cleans 135/95 15 Box Jumps 24/20″ Rest 1:00 20 Power Cleans 135/95 15 Box Jumps 24/20″ Rest 1:00 10 Power Cleans 135/95 15 Box Jumps...