Monday 12/28/15

Strength Strict Press 3 working sets of 5 reps; 65%,75%,85% WOD 21-15-9 reps for time of: Wall Balls 20/14 Toes-to-bar Rest 1 min 2 Rounds for time of: 50 Double-unders 25 Wall Balls 20/14

Thursday 12/24/15

WOD For Time: 30 Thrusters, 95/65 90 Double unders 20 Thrusters, 95/65 60 Double unders 10 Thrusters, 95/65 30 Double unders Schedule Reminder: Xmas Eve 6AM & 5:30PM only Xmas Day 11AM