Tuesday 9/1/15

Strength High Hang Snatch Shrugs; work to a heavy weight. 5 sets of 3 reps WOD For Time 600m run 30 KB swings 53/35 15 Burpees 400m run 20 KB swings 10 Burpees 200m run 10 KB swings 5...

Thursday 8/27/15

Strength SOTs Press 3 sets of 5 Reps WOD “OHS-athon” 100 Overhead Squats* for time, 95/65 *10 Toe to Bar penalty any time the bar comes down from the overhead position.