Wednesday 7/1/15

Strength 3 Position Snatch Double (2 reps from each position – power position, hang, floor) 4 sets WOD 30-20-10 reps for time of: Dead Lifts, 185/155 Wall Balls, 20/14

Tuesday 6/30/15

Strength Find 1 rep max Bench Press WOD For time 50 air squats 20 Abmat situps 40 air squats 20 Abmat situps 30 air squats 20 Abmat situps 20 air squats 20 Abmat situps 10 air squats

Thursday 6/25/15

Strength Find 1 Rep Max Deadlift WOD 12 min 2 KB swings 50/35 4 Burpees 4 KB swings 6 Burpees 6 KB Swings 8 Burpees 8 KB Swings 10 Burpees continue on this pattern.