Friday 5/29/15

WOD 10 min EMOM Odd: 10 KB swings 53/35 Even: 7 Box Jumps 24/20 then… For time 21 OHS, 135/95 3 Rope Climbs 15 OHS, 135/95 2 Rope Climbs 9 OHS, 135/95 1 Rope Climb

Tuesday 5/26/15

Strength Three Position Snatch (power position, hang, floor) 7 sets of 1 complex – work to a max complex for the day WOD 200 DU buy-in. 21-15-9 reps for time of: Calories Rowing Deadlift 225/155