Tuesday 3/31/15

Strength 3 point Bar Bell leg raise 3 sets of 5 reps WOD 14 min AMRAP 50 Calorie Row 40 Wall Ball 20/14 30 T2B 20 Power Cleans 205/125# 10 Muscle-Ups

Monday 3/30/15

Strength Single Legged split squat 3 sets of 5 reps(each leg) WOD 400m run 30 Shoulder-to-overhead 95/65 25 Overhead squats 95/65 400m run 30 Shoulder-to-overhead 95/65 25 Front Squat 95/65 400m run 30 Shoulder-to-overhead 95/65 25 Back squats...