Friday 2/27/15

WOD The Open has begun. Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a 1-rep-max clean and jerk 6-minute time cap

Thursday 2/26/15

Strength L-Sit Holds 30 secs, 20 secs, 10 secs, 10 secs, 20 secs, 30 secs. Rest the remainder of each minute. WOD 3 rounds for time of: 5 Power Snatches 155/105 10 T2B 15 Box Jump 24/20

DMC Measurements

DMC Measurements Dont to forget to sign up and get the analysis of your body composition. link below. https://docs.google.com/spreadsheets/d/1s-aYk4FU-hdkCBzQVVHVfCWMhGbXYRFJnp3eDcgrLgc/edit?usp=sharing