Friday 10/31/14

Happy Halloween WOD For Time: 15 Power Cleans, 135/95 100 Double unders 12 Power Cleans, 155/105 100 Double unders 9 Power Cleans, 185/135 100 Double unders 6 Power Cleans, 205/145

Thursday 10/30/14

Strength Hang Squat Clean 5 sets of 3 reps @75% WOD 12 min EMOM 10 Wall Balls 20/14 In the remainder of each minute: ME Burpees *Score is total Burpees.