Tuesday 9/23/14

WOD “The Big Clean Complex” 3 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk...

Thrsday 9/18/14

Strength Snatch Deadlifts at 1RM Snatch weight 5×2 WOD 21 Deadlift 185/115 Run 200 18 Deadlift Run 200 15 Deadlift Run 200 12 Deadlift Run 200