EVENTS

Holiday Schedule

Holiday Schedule Thanksgiving: Wednesday- Regular Hours Thursday(Thanksgiving day)-Open Gym @11AM till 12PM Friday- Open Gym @11AM till 12PM Saturday - Regular hours Sunday - Regular hours

Friday 10/27/17

Morning: Strength 1) Sumo Deadlift for Speed: 5 x 4 @65%, every 90s. – Reset on each rep. 2) Seated Box Jumps: 4 x 4. Rest 60s. – work up to a challenging height. Conditioning “Karen” For time: 150 Wallballs (20, 14) L2: (14, 10) L1: (100 Wallballs) (10, 8) 12:00 Cap...

OUTWOD – October 27

OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group fitness environment. Our mission is to promote active and fit...

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